Yoga 2000

Yoga for the 21st century.

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Yoga and Pilates classes are conducted at  various locations and times as detailed on the linked pages.  Whether you are looking for improved flexibility, increased strength, enhanced fitness, or stress relief and emotional control through relaxation and breathing techniques,  these classes are for you.   You will also have the opportunity to make new friends and socialize.

Yoga for Beginners This is an eight week course available to people of all ages & fitness levels and concentrates on the basic postures in a non demanding way.

Yoga General A class structured for those with some experience of Yoga and concentrating on the finer details and variations of the basic postures plus some more challenging postures and introduction to different styles of Yoga.

Yoga Beginners & Intermediate This class is suitable for beginners but also includes more advanced postures and challenging variations which are completely optional.  More breathing techniques and yoga principles are introduced.

Pilates Basic and intermediate matwork for those with no or very little pilates experience.  A simple series of postures to strengthen lower back and abdominal muscles and generate postural awareness.  Small class sized allow individual attention.

 

428 Napier Street.

Fitzroy.

Vic. 3065

To contact us:

phone-94195779

fax---93796808

email-michael@yoga2000.com